Former WOD's Thursday 4/24 by cmittel • April 23, 2014 Warm Up 500m run or row 13min CF skills Empty bar 2×5 Pendalay Row Strength Dead lift 3×3 80, 85, 90%+ amrap WOD ft complete 75 WB (4min cap) Wall Balls 20/14 10/9” Work Goats with remaining time