Warm Up
500m run or row
13min CF skills
Empty bar
2×5 Pendalay Row
Strength Dead lift
3×3 80, 85, 90%+ amrap
WOD ft complete 75 WB (4min cap)
Wall Balls 20/14 10/9”
Work Goats with remaining time
Unleash your Potential!
Warm Up
500m run or row
13min CF skills
Empty bar
2×5 Pendalay Row
Strength Dead lift
3×3 80, 85, 90%+ amrap
WOD ft complete 75 WB (4min cap)
Wall Balls 20/14 10/9”
Work Goats with remaining time