Former WOD's Friday 4/25 by cmittel • April 24, 2014 Warm Up 3 Rounds Partner Row/Mobility 200m/All Shoulder prep then 10 PVC GM, OHS, PT 5min to warm up to OHS wgt WOD WOD 5rft 10 OHS 95/65 15 K2E 200m run Strength Back Squat 3×3 80, 85, 90% After each set complete 2 BJ @24’