Friday 4/25

April 24, 2014

Warm Up 3 Rounds
Partner Row/Mobility
200m/All Shoulder prep
then 10 PVC GM, OHS, PT

5min to warm up to OHS wgt WOD

WOD 5rft
10 OHS 95/65
15 K2E
200m run

Strength Back Squat
3×3 80, 85, 90%
After each set complete 2 BJ @24’