Monday…4/28/14

Monday 4/28/14

Warm Up
200m run
3rounds-5 straight legs swings r/l, 5 inch worms, 5 Broad Jumps, 5 jumping pull ups

Choose DB wgt for WOD and complete…
2 rounds of 4 DB Thrusters/Lunges

WOD 5rft
8 DB Thrusters 40/30
10 Pull Ups
12 DB Lunges 6r/l
14 Burpees

Strength Dead Lift
5-3-1 75, 85, 95% + amrep