Tuesday 4/29

April 28, 2014

Bring Tall Socks for Ropes

Warm Up
Fire house jog
13min CF warm up

WOD ft
500m row
50 V-ups
50 Wall Balls 20/14
50 KBS 1.5/1.0 American
50 Squat jumps
50 DU’s

Skills Practice
Complete 3-5 Rounds of (1 rope Climb 10 push Ups)