Former WOD's Tuesday 4/29 by cmittel • April 28, 2014 Bring Tall Socks for Ropes Warm Up Fire house jog 13min CF warm up WOD ft 500m row 50 V-ups 50 Wall Balls 20/14 50 KBS 1.5/1.0 American 50 Squat jumps 50 DU’s Skills Practice Complete 3-5 Rounds of (1 rope Climb 10 push Ups)