Thursday May 1st

Woo Woo May 1st
Warm Up
400m run/last 50m add shoulder mobility
2 rounds-30sec Handstand hold, 10 push ups, 10 HBR

Strength Strict Press
5-3-1 75, 85, 95% + amrep

Empty bar warm up progression
Shrugs, hi-pull, front rack then
add weight do 5 reps from H. Clean/Jerk
add weight do 5 C/J
Use Strict Press 95% as starting point…

WOD 20min EMOM
ODD 3 C/J (full clean)
EVEN 6 burpee over bar