Friday 5/2/14

Friday May 2
Warm Up
2 rounds-25 JJ, lung rig open hips, 5 sumo squats,
10 crash victims, 10 hbr, 10 Back Ext.

Strength Back Squat
5-3-1 75, 85, 95% + amrep

Pre WOD… complete 3 of each
30 sec HBR core swings on rig, 30 sec plank hold

WOD ft 5*4*3*2*1
Strict Pull Up
Ring Dip
*400m run