Partner Fun with 4 Couplets
Team WOD ft
U go I go, however both athletes must complete all reps of each skill.
Must complete each station before moving on.
Station 1
50 Squat Cleans (75#/55#)
25 Bar facing Burpees
Station 2
50 Pull-ups
25 Wall Balls 20/14
Round 3
50 Box Jumps 24/20
25 KB American 1.5/1.0
Round 4
50 wgt abmat SU 25/15#
100 DU’s