Monday 5/5

Cinco De Mayo
Monday May 5
Warm up
500m run
CF Warm Up

Strength Dead Lift
De-load Week
5×5 40, 50, 60%

Take 5 min load of WOD

WOD 5 rft
Cash in 500m Run then
10 DL BW
15 BJ 24/20
then Cash out 500 m run

Cool Down
Bar smash quads