Tuesday May 6

Tuesday May 6

Warm Up
5min on clock (SU2min then ankle mobility
DU 2min practice)
2 rounds 10PVC-PT, GM, OHS
2 rounds 10 HBR, BE, Push ups, Dips

5min load for Push Press

Start empty bar, 10lite KB swings

WOD ft
25 KB American 1.5/1.0
15 Push Press 95/65
50 DU
50 KB
15 PP
100 DU
25 KB
15 PP
50 DU

Cool Down Foam roll