Tuesday May 6
Warm Up
5min on clock (SU2min then ankle mobility
DU 2min practice)
2 rounds 10PVC-PT, GM, OHS
2 rounds 10 HBR, BE, Push ups, Dips
5min load for Push Press
Start empty bar, 10lite KB swings
WOD ft
25 KB American 1.5/1.0
15 Push Press 95/65
50 DU
50 KB
15 PP
100 DU
25 KB
15 PP
50 DU
Cool Down Foam roll