Thursday May 8

May 8
Warm Up
Firehouse jog/last 100 mobility legs
6min Shoulder prep bands

Strength Strict Press
De Load 5×5 40%, 50%, 60%

WOD 20min AMRAP
10 Strict HSPU
20 Pull Ups
30 Jumping Alternating Lunges

Skill Practice Pistols
Assisted with ring or counter plates