“Solo” Saturday

Saturday 5/10
Warm Up
1 mile jog 10min cap
all PVC mobility

5min Load bar..
start empty bar 5 reps…
5 lite KB swings, 5 lite WB

WOD “Solo” ft
9-7-5
C/J 115/75
Ring Push Ups
15-10-5
KB 2.0/1.5
Burpees
21-15-9
Back Squats 115/75
Wall Ball 20/14