Monday 5/12/14

Warm Up
400m row/3min SU-DU’s
10-Wind mills r/l switch, 10 wipers, 10 hugs then…
8min Shoulder prep band

Strength Strict Press
Up weight cycle by 5lbs on 90% of 1rm
3×5 79%, 80%, 85%

Skill Dumbell Snatch review
5min lite wgt

WOD 12min running clock AMRAP
1min DU
1min DB Snatches r/l 40/30
2min DU
2min DB Snatches
3min DU
3min DB Snatches

score total DU’s snatches