5/13/14

May 13
Warm Up
500 row and 500m run
2x(BearCrawl rig, then Lunge rig open hips)
3x (5 ring rows, 5 push ups, 3-5 strict pull ups)

WOD 18min AMRAP
12 Dead lift 155/105
9 HPC
6 Jerks

Skills Work a GOAT!!!!