Former WOD's 5/13/14 by cmittel • May 12, 2014 May 13 Warm Up 500 row and 500m run 2x(BearCrawl rig, then Lunge rig open hips) 3x (5 ring rows, 5 push ups, 3-5 strict pull ups) WOD 18min AMRAP 12 Dead lift 155/105 9 HPC 6 Jerks Skills Work a GOAT!!!!