Friday TGIF 5/16

Warm Up
500m /3min SU-Du’s
10 Banded GM, 10 Sumo Squats, 5 inchworms
8min band stretch open hips

Strength Back Squat
Up weight cycle by 5lbs on 90% of 1rm
3×5 79%, 80%, 85%

WOD Jake the Snake ft
10-9-8-7….3-2-1
Clean 135/95
1-2-3-4……..9-10.
Pull Ups