Its Monday! 5/19/14

Warm Up
600m run last 100m do leg mobility
2 rounds of 10PVC PT, OHS, GM
Complete 10 EACH OF windmills r/l, wipers, HBR, BE

Pre WOD 6min EMOM
Odd- Hand stand hold
Even-Plank

WOD Regional Fun 18min AMRAP
3-6-9-12-15…keep going
HSPU
FS 135/95
Lateral Burpee over bar