Former WOD's Thursday 5/22 by cmittel • May 21, 2014 Thursday May 22 Warm Up 800m jog CF Skills be focused! 13min Strength Strict Press 3×3 80, 85, 90% Pre WOD Snatch Skills practice 3×5 empty bar Shrug*Hi pull*from power Snatch and land Load bar for WOD WOD 7rft 10 Hang Snatch 75/55 25 DU’s