Thursday 5/22

May 21, 2014

Thursday May 22
Warm Up
800m jog
CF Skills be focused! 13min

Strength Strict Press
3×3 80, 85, 90%

Pre WOD Snatch Skills practice
3×5 empty bar
Shrug*Hi pull*from power Snatch and land
Load bar for WOD

WOD 7rft
10 Hang Snatch 75/55
25 DU’s