Firehouse jog…thank them for their service!
Coaches led mobility
21 Gun’s Salute
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the CrossFit community, to honor our Nation’s Warriors, past, present, and future.
The 21 repetitions signify a 21-gun salute; the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation’s Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.
The WOD (Workout of the Day)
21 Burpee Box Jumps 24/20
21 Fireman’s Carry Back Squat (Sandbag BS 50/25)
21 Burpee Box Jumps
Partner #2 executes
Partner #1 again
Partner #2 again