Former WOD's Friday 5/30 by cmittel • May 29, 2014 TGIF 5/30 Warm Up 4min SU/DU and 500m row 10PVC GM, PT, OHS 3×5 empty bar GM, RDL from below knee Strength Dead Lift 5*3*1 75, 85, 95% WOD “Surfer on ACID” ft 800m run 50 BE 50 V-ups 800m run Grab 4 rope climbs at any point during WOD