Friday 5/30

TGIF 5/30
Warm Up
4min SU/DU and 500m row
10PVC GM, PT, OHS

3×5 empty bar GM, RDL from below knee

Strength Dead Lift
5*3*1 75, 85, 95%

WOD “Surfer on ACID”  ft
800m run
50 BE
50 V-ups
800m run
Grab 4 rope climbs at any point during WOD