Saturday Station time….

Warm Up
1mile jog…10min cap
Athletes work together set up stations

Pre-WOD Group Mobility coaches led

WOD AMRAP with running clock 25min
4min AMRAP at each of the following stations 1 min to rotate

Station 1 row for calories must change every 15 calories or less
Station 2 50m sled drags 125/85
Station 3 50m Sandbag Carry 50/25
Station 4 DU’s
Station 5 DB Farmers carry 55/35
Score total combined reps of 5 stations…..