Monday June 2

Warm up
500m row/3 min SU/DU
All PVC drills then
2 rounds 10 KB lite American
10 step ups box …

This is a De-Load week for our 3 lifts. Next week we hit our Crossfit Total to measure your gains….

Strength Dead Lift
De Load week
3×5 40%, 50% and 60%…
Then load for DL WOD weight

WOD ft 9-15-21 20mim cap
DL RX 185/155 scale according (Elite 235/185)
KB American RX 1.5/1.0 (Elite 2.0/1.5)