Tuesday June 3

Warm Up
400m run/last 100 leg mobility
20 Crash Victims, 5 Inch worms to 5 push ups
10min Band/Lax Shoulder Prep

Skill Snatch progression
Empty Bar… 3×5 Shrugs, hi pull, lock land

add weight without sacrificing form for WOD

WOD #1 10min EMOM
odd- 5 Squat Snatch
even- 30 DU’s or what you can

WOD #2  ft
2k Row