Benchmark Friday- Helen

Warm Up
400m row and 400m run
2 rounds of 10 each-BE, superman, push-ups, dips, sumo squats
wipers, hugs, windmills

Strength Strict Press
De Load 40, 50, 60% 3×5

5min to set Pull-ups stations and KB
complete 10 of each for pre wod prep

WOD Helen 3 rounds ft
400m run
21 AKBS 1.5/1.0
12 Pull-Ups