Saturday Partner Crush time…
Warm Up
1mile jog 10 min cap
10min Band stretch on rig and foam roll
5min set WOD clean
warm up empty bar progress 3×5
WOD ft
u go, i rest/cheer, then i go
100 DU’s
80 Burpees to 25lbs plate
200m run together with band
60 BJ 24/20
200m run together with band
40 Ring Dips
200m run together with band
20 Cleans…Each do own 20 at weight needed u go i go
100 DU’s