Bring it on…Partner Show down!

Saturday Partner Crush time…

Warm Up
1mile jog 10 min cap
10min Band stretch on rig and foam roll

5min set WOD clean
warm up empty bar progress 3×5

WOD ft
u go, i rest/cheer, then i go
100 DU’s
80 Burpees to 25lbs plate
200m run together with band
60 BJ 24/20
200m run together with band
40 Ring Dips
200m run together with band
20 Cleans…Each do own 20 at weight needed u go i go
100 DU’s