Its Monday! 6/9

Monday 6/9
Warm Up
500m row/4min Su/Du’s
PVC- 3 rounds of 10 each
PT, GM, OHS
Then complete 2 rounds of
10 Sumo Squats, HBR,  Pushups, Abmat SU

Take 5min to load bar for WOD PP

WOD 3rft
21 Push Press 115/75
15 T2B

Skills Wall Walks
5×5 not for time

Cool Down
foam roll shoulders and back