Thursday June 12

Thursday June 12

Warm Up
Firehouse jog
15min CF Skills warm
Be Deliberate FOCUS!

5min set for EMOM Clean

WOD #1 7min EMON
5 P Clean 155/105

WOD #2 18min cap
25 HSPU
50 DB P Snatch 50/35
75 HR PU
100 DU’s