Benchmark Friday 13th

Friday June 13
Benchmark Jackie

Warm Up
500m row and 500m run
PVC- 3 rounds of 10 each
10 HBR from hang on bar, drop off bar and do 10 BE, 10 Pushups, 10 AS then repeat

Skill Thruster review
Empty bar….3×8
Set Pull up stations scale as needed

WOD Jackie ft
1k row
50 Thrusters 45/35
30 Pull ups

Post WOD Accessory Lift
4×6 of OHS choose weight can go unbroken