Benchmark Friday 13th

Friday June 13
Benchmark Jackie

Warm Up
500m row and 500m run
PVC- 3 rounds of 10 each
PT, GM, OHS
10 HBR from hang on bar, drop off bar and do 10 BE, 10 Pushups, 10 AS then repeat

Skill Thruster review
Empty bar….3×8
Set Pull up stations scale as needed

WOD Jackie ft
1k row
50 Thrusters 45/35
30 Pull ups

Post WOD Accessory Lift
4×6 of OHS choose weight can go unbroken