Saturday June 14

Saturday June 14
Post Friday 13th lets play cards

Warm Up
1mile run 10min cap
Coaches led mobility

WOD “Deck of Cards” ft   35min cap
In teams of ….
All members must complete each card pull before another draw
Hearts- Burpee on 25 plate
Diamonds- H Cleans 155/105
Clubs- HR Push ups
Spades- KB Russian 2.0/1.5
Joker- 500m run