Monday June 16

Warm Up
Bowling on Rower/ partner does 25JJ
3 rounds
Circle rig lunge, 5 inch worms, reverse repeat
1min Couch stretch on wall r/l repeat

Strength Dead Lift
3×5 use new 90% of 1rm for
75%, 80%, 85%

WOD “Hurricane” 3rft  25 min Cap
800m run
21 Cleans 135/95