Tuesday 17

Warm Up
3 rounds of..alternate movements
Walking power Sled Drags 50m
50m Skipping hi knees
50m Sandbag carry
OH 25lb wgt walking lunge 10r/l

Shoulder Prep- Hand on wall rotation, wall sit with shoulder OH mobility reach, and OH wall slides

Strength Strict Press
3×5 use new 90% of 1rm for
75%, 80%, 85%

WOD #1 7min AMRAP
8 Burpee WBalls 20/14
15 V-ups
2min rest
WOD #2 7min AMRAP
50m run
20 DB power snatches 55/35 r/l-10