Thursday 19

Bring TALL socks for skill practice

Warm Up
250m jog then
50m of each
shuffle, butt kicks, broad jumps, toy Soldiers

15min CF Skills complete 2 rounds slowly

WOD 10 min AMRAP
30 DU’s
20 KBS American 1.5/1.0
10 KB GB Squats “

Strength Back Squats
3×5 use new 90% of 1rm for
75%, 80%, 85%

Post WOD Skill Practice nft(not for time)
Complete 3-5 rounds of
2 Rope Climbs
4 Box overs 24/20
4 Incline Push ups

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