Bring TALL socks for skill practice
Warm Up
250m jog then
50m of each
shuffle, butt kicks, broad jumps, toy Soldiers
15min CF Skills complete 2 rounds slowly
WOD 10 min AMRAP
30 DU’s
20 KBS American 1.5/1.0
10 KB GB Squats “
Strength Back Squats
3×5 use new 90% of 1rm for
75%, 80%, 85%
Post WOD Skill Practice nft(not for time)
Complete 3-5 rounds of
2 Rope Climbs
4 Box overs 24/20
4 Incline Push ups