Saturday 21-Solo or not….

Warm Up
800m row and 800m jog
Mobility led by Coach

WOD   “Marguerita”
50 reps for time of:
HR Push-up
Box Jump 24/20
Abmat Sit-up wgt 25/15
Wall Balls 20/14
50 Cal row

Can complete in any order, however must finish that skill before moving to another.

Take 5min and foam roll or bar smash quads.



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