Warm Up
800m row and 800m jog
Mobility led by Coach
WOD “Marguerita”
50 reps for time of:
HR Push-up
Box Jump 24/20
Abmat Sit-up wgt 25/15
Wall Balls 20/14
50 Cal row
Can complete in any order, however must finish that skill before moving to another.
Take 5min and foam roll or bar smash quads.
CHEERS!