Monday 6/23

Warm Up
2min SU’s then 2min DU’s
Circle rig lunge, 5 inch worms to 5 PU, 5 Sumo Squats,reverse repeat
1min Couch stretch on wall r/l repeat, 15abmat SU between each stretch

Mini Annie 5min AMRAP
10*20*30*40*50
DU’s
Abmat SU

Stength Dead Lift
3×3 80%, 85%, 90%

WOD 15min AMRAP
10 T2B
15 BJ 24/20
20 WB 20/14