Tuesday June 24

Warm Up
500 m run
20 secs slow mountain climbers
20 secs fast mountain climbers
20 secs rest
Repeat mountain climbers again.
Pec and lat opening using foam roller.
Take PVC. Press, squat, squat with press combo.

Strength Strict Press
3×3 80, 85, 90

WOD ft
800m run
20 Burpee
30 Jerks 155/95
100 DU’s
30 PC 155/95
400 m run
*BBD athletes Scale back for the weekend.