Thursday June 26

Warm Up
500m row and 500m run
PVC- 3 rounds of 10 each
10 HBR from hang on bar, drop off bar and do 10 BE, 10 Pushups, 10 AS then repeat

WOD    “Tabata Something Else”
Thruster 35/45 DB or empty barbell
HR Push-ups
Air Squats
Calorie row

Complete 20 seconds of work followed by 10 seconds of rest for 8 total rounds of each of the 4 movements.
Record the total of the lowest rep score in each round.