500m row and 500m run
PVC- 3 rounds of 10 each
PT, GM, OHS
10 HBR from hang on bar, drop off bar and do 10 BE, 10 Pushups, 10 AS then repeat
WOD “Tabata Something Else”
Thruster 35/45 DB or empty barbell
Complete 20 seconds of work followed by 10 seconds of rest for 8 total rounds of each of the 4 movements.
Record the total of the lowest rep score in each round.