Monday June 30

Monday June 30
Warm Up
800m run
r/l lunge to open hips 10 each side
Pike to cobra 5 push ups, wrist stretch

Empty bar shoulder prep
3×5 Shrug, hi pull, OH press

Strength Strict Press
5-3-1 75, 85, 95% +++

9min to establish 1 RM Front Squat

WOD 3 rounds 2min rest btw
4min AMRAP
7 FS 155/105 or 70% of 1RM
12 Box Jumps 24/20
400m run
…time left AMRAP T2B
Score total of 3 rounds T2B