Thursday July 3rd

Warm Up
500m row
2xPVC
2x Empty bar 10; RDL pulls, FS, GM
Btw rounds to 10 box step ups

Strength Dead Lift
5-3-1 75, 85, 95%+++

WOD ft
10*9*8*7*6*…2*1
Power Cleans 135/95
*15 wall balls 20/14