Former WOD's Thursday July 3rd by cmittel • July 2, 2014 Warm Up 500m row 2xPVC 2x Empty bar 10; RDL pulls, FS, GM Btw rounds to 10 box step ups Strength Dead Lift 5-3-1 75, 85, 95%+++ WOD ft 10*9*8*7*6*…2*1 Power Cleans 135/95 *15 wall balls 20/14