Tuesday July 8

Warm Up
500m row/ 4min SU and DU’s
The “Jillian”

Strength Strict Press
De Load 3×5 40, 50, 60%

Skill “Snatch” progression
3×5 hi pull, shrug, lock land
then do 3×5 add weight each set Snatch balance,
only add weight if your technique is on!

WOD 12min EMOM
ODD 5 Hang Snatch 95/65 (yes squat)
EVEN 100m run

Post WOD…Snatch review