Thursday July 10

Bring Tall Socks

Warm Up
600m Run/last 200 mobility
5min Shoulders band/lax ball
3 rounds :30 sec HS holds/5 box step ups

Strength Dead Lift
De-Load 3×5 40, 50, 60%

WOD 5rft
5 BW DL
10 HSPU
15 Box Jumps/steps 24/20

Skill Rope climbs
Work your progression…