Warm Up
Mobility by-Jillian
Skill Prep OHS
empty bar progression 3×5
1 of each shrug, hi pull, wide grip behind neck pp, OHS= 1 set
WOD 5rft. Nancy
400m run
15 OHS 95/65
Cool Down
2 min inverted wall stretch straight leg, then
2min bent knee
Unleash your Potential!
