Former WOD's Benchmark Friday by cmittel • July 10, 2014 Warm Up Mobility by-Jillian Skill Prep OHS empty bar progression 3×5 1 of each shrug, hi pull, wide grip behind neck pp, OHS= 1 set WOD 5rft. Nancy 400m run 15 OHS 95/65 Cool Down 2 min inverted wall stretch straight leg, then 2min bent knee