Saturday Teams of 3 work time

Warm Up
Firehouse jog
Coaches led mobility

WOD ft Teams of 3 complete u go I go style…
100 cal row, change every 15 cal
100 box jump overs 24/20
100 Push ups
100 Wall Balls 20/14
100 push ups
100 Wall balls 20/14
100 box jumpers 24/20
100 Cal row

post WOD 5 min foam roll