Its MONDAY 7/14

Warm Up
4min Wall sit/Burpee Play Thunderstruck
Burpee on thunder/thunderstruck

5min band stretching (from Jillian on 7/11)
Shoulder r/l 5 arm swings to hold and reach,
then hips r/l lunge forward then back

Strength “Snatch Balance”
5×3 use 60% of 1 RM of Snatch
Focus here is technique- ft and lock land same time

WOD 3rounds of- 4min AMRAP’s
20 Wall Balls 20/14
200m run
20 pull ups
Remaining time AMRAP DU’s score
Rest 2 min between rounds
Score= total DU’s all 3 rounds