Thursday 7/17

Thursday 7/16
Warm Up
2 groups A.B
a- 500m row then
3x300m sprint stay on rower rest 2 min btw
Row lightly
b- 500m jog then…band stretch rig focus on shoulders/hips
Switch groups when last rower done

WOD ft
100-80-60-40-20 DU’s (2:1)
10-8-6-4-2 R/L DB Snatch 55/35

Post WOD Skill practice
5×3 Squat position OHP
Use PVC or empty bar, recognize your limitations get uncomfortable.

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