Thursday 7/24

Warm Up
Group WB toss with Burpee
PVC 10 each GM, PT, OHS

3:24 min Squats-Moby Bring Sally up
Athletes’ choice FS or Back squat
Go light empty bar, training bar or PVC
Follow down up commands to song

15 Smash Ball 20/16 or WB
15 WB at 10’
2min rest score total reps

8min EMOM
ODD :30 plank hold on SB
EVEN Strict ME Pull Ups
Score total Strict pull ups

Strength Dead Lifts
3 x 5 75%, 80, 85%***