LOVE Mondays!!!! 7/28

Warm Up
Complete 3 rounds in any order, 50m walking stride sled drags 45/25plates,
OH Plate carry, 50m skip, 50 toy soldiers
10 each PVC work

Strength Strict Press
3×3 80, 85, 90%****

5min C/J bar loading
Start with empty bar 5 reps then add wgt

WOD “Tiger Blood” 3rft
10 C/J 135/95
400m run