Tuesday 7/29

Warm Up
“Indian style jog” 600m
13min CF Raw Strength

Strength Deadlift
3×3 80, 85, 90%***

Skill review Sumo DL with Barbell

WOD 15min EMOM
Min 1 6 Sumo DL
Min 2 :40 sec Hollow B Hold
Min 3 10 Strict T2B (straight leg)
Repeat 3x’s

Post WOD skill practice PISTOL
Work progessions…