Thursday 7/31

Out goes July
Warm Up
600m run last 100m do leg mobility
2 rounds of 10PVC PT, OHS, GM
Complete 10 EACH OF windmills r/l, wipers, HBR, BE

5min Cap go up the ladder for a Mini Annie
10*20*30*40…
DU’s
Abmat SU

Pre WOD SKill progression Man Maker
3×3 Lite MM with DB slow
Squat
Push-up
Single Arm Row
Push-up
Single Arm Row (opposite arm)
Squat
Power Clean
Push-Press

WOD 12min AMRAP
10 Man Makers DB 55/35
250m run

Strength Back Squats
3×3 80, 85, 90%***