Wow it is August

Friday 8/1
Last cycle of Benchmark Friday’s

Warm Up
3min plus “Roxanne” = Burpee start in plank hold
Circle rig lunge open hips, walk outs to 5 push ups, 5 sumo squats then repeat
4min Jillian style shoulder band stretch

Pre WOD 10 min EMON
With empty bar…warm up pace slow dial in technique
ODD 5 Snatch Balance

WOD ft “Randy”
75 P/ Snatches 75/55