Saturday 8/2, in pairs do 2.

Warm Up
500m run or row
Mobility shoulder/legs

Partner WOD 2 parts…u go I rest during rounds
WOD ft time of
3rounds…
8 Wall Walks
18 Step r/l Barbell lunges….135/95 scale

then Chip away and split equally
100 DU’s
80 wall balls 20/14
60 abmat SU
40 Burpee to plate
20 Plyo PU off 45 Plate
10 Strict Pull ups