Monday 8/4

Warm Up
5 rounds 100m bowling in pairs..closer to 100 or below wins..burpee the difference
2 rounds empty bar 10GM-focus, Push Press, OHS, RDL’s
2 rounds 5-push ups, V-ups, B.Ext

5min to load bar for DL
Take 5 sets start light do 3 reps then add weight work to
70% of your 90% 1rm

WOD ft
15 DL 70% of 90% 1rm
30 HR PU
800 m run
10 DL
20 HR PU
400m run
5 DL
10 HR PU
200m run