Friday 8/8

Warm up
500m row and 2min SU/DU’s
PVC 10each PT, GM, OHS, FS
walk rig lunge twist then 10 HRPU, Vups, BE
reverse and repeat

Strength Dead Lift
5-3-1*** 75, 85, 95%

WOD ft 21*15*9
FS heavy choose weight don’t break until 10-12
KBS 1.5/1.0
*250m